Preconception Planning

A healthy start to your family begins with taking care of your whole self.

Two women sitting on a tan leather couch, smiling and laughing while looking at a tablet and exchanging a gift, with festive holiday pillows in the background.

"Parenting begins the moment you make any conscious effort to care for your own health in preparation for enhancing your child's conception."

— Carista Luminare-Rosen

What can a preconception visit look like?

  • A head-to-toe physical assessment much like in an annual well body visit

  • Deep discussion regarding all parts of your health: what type of birth control you may be on, your menstrual cycles, nutrition and fitness habits, current medications, any medical conditions you’ve been navigating and your family health history

  • Exploration of supplements and lifestyle changes that can enhance fertility

  • Fertility and conception awareness, education and empowerment

  • Possible bloodwork options where appropriate

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